Restorative Yoga

Restorative Yoga is a relaxing and rejuvenating experience that supports the body, mind and spirit in the process of healing. 

 

This style of yoga uses props to support the body into passively stretching postures, allowing for a state of deep rest. As the senses are drawn within, the postures literally hold you as you let go and allow for the innate intelligence of the body to restore you back to wholeness.  Gentle yoga, guided breath work, and hands-on adjustments are integrated to maximize the benefits of the restorative poses. 

Private sessions are particularly beneficial to those suffering from stress, trauma, injury, health conditions, or any state of imbalance.

 

 

My Training

I graduated from the White Lotus Foundation, where I was certified in both Hatha Yoga and Therapeutic Yoga, Levels I & II. My certifications and teachers include:

  • Hatha Yoga, Level I: Ganga White & Tracey Rich (2012)

  • Hatha Yoga, Level II: Ganga White & Tracey Rich (2013)

  • Therapeutic Yoga, Level I: Cheri Clampett & Arturo Peal (2014)

  • Therapeutic Yoga, Level II: Cheri Clampett & Arturo Peal (2015)